I have owned and operated the Mindful Bodi Movement Center for over 13 years. After years of study and apprenticeships I began teaching in the bonus room of my home. Fast forward 2 years and I took my studio to a full brick and mortar storefront. After 8 years of teaching in a brick and mortar outside of the home I moved back to my home in 2019 to allow more time with my husband and sons. It was the best decision I could have made!
training highlights & teaching
I am a comprehensively trained Balanced Body Instructor, who has also trained and studied classical Pilates and I am committed to providing my clients with training that progressively increases strength, flexibility, and control through the Pilates Method.
I teach to the body in front of me, focusing on the clients needs and goals. The Pilates Method can be modified for all body types, as well as the many variations can challenge even the most elite athlete.
In addition to my comprehensive Pilates certification through Balanced Body, I also hold additional certifications and specialty training in:
*Pilates for Athletes with Laura Browning Grant, Second Generation Master Instructor and mentor.
*Classical Mat Certification with Laura Browning Grant, Second Generation Master Instructor and mentor.
*Pilates for Multiple Sclerosis & Other Neurological Conditions, with Mariska Breland of Fuse Pilates.
*Pilates & Menopause with Jennifer Gianni, Master Fusion Pilates Instructor.
*Taller with Age with Mary Bowen, Pilates Elder.
*Pilates Plus Psyche with Mary Bowen, Pilates Elder.