Seems like a silly question; YOU pay for a class and sign up reserving YOUR spot. YOU arrive at the studio, gym, or , and YOU are ready for your class, YOUR class. Let’s pause here for a moment and let me ask you an important question. Does your teacher demonstrate or take their class? There is a big difference.
I have been a licensed massage and bodywork therapist for over 11 years, but before that I was also a fitness instructor. So why am I writing a blog post about fitness classes and not some earth-shaking post about the importance of massage therapy? Fear not, that will be coming because trust me massage therapy IS IMPORTANT for EVERYONE! The reason for THIS post is this: after treating my 10th client (in a week) who was injured doing a group fitness and yoga class, I decided it was past time to get the message out to ALL who exercise and especially those planning to begin an exercise practice!
The true story for the inspiration of this post Continue reading “Whose Class Is It?”